If you drink milk to keep your bones strong, there's good logic in it. Milk and dairy products In fact, too much milk may be bad for your health. The study Vitamin D protects older adults against osteoporosis. Dr. Cresci says.
You probably were told your entire childhood that you need to drink milk to grow big and strong. While milk does have great benefits like being.
Is milk bad for you, or will it make you strong and healthy? showed that dairy helped people feel fuller and reduced how much fat they ate overall. A glass of milk contains almost 30 percent of the daily requirement of calcium for adults.
Drinking lots of milk could be bad for your health, a new study reports. About 55 percent of older adults -- 44 million Americans -- either have.